The Forgotten Woman

Once women hit a certain age, the only ads targeted toward us are for prescription medicine and anti-aging creams. The world at large treats us as nothing more than gray hair with osteoporosis and leaky bladders. We know we are more than that, and we are ready to prove it. 

Why SheGold?

SheGold is more than a fitness program or a weight loss silver bullet, it is a transformative, step by step guide to getting the most out of yourself.

Fitness is an essential part of SheGold, but it isn't just focused on weight loss. Improve your balance, flexibility, and stamina with over 100 workouts, guided by a personal trainer.

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Each meal is dietician-curated and includes a full shopping list, recipes, and calorie measurements for easy tracking. Eating should be enjoyable, we make sure of it.

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Community is vitally important, especially when it comes to changing your lifestyle. We are here to help with encouragement, accountability, and, ongoing coaching. 

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Meet the Instrcutors

Over 50 Years of experience in crafting workout regiments and diet plans

Aaron Schow

 

Aaron Schow has been a personal trainer for over 20 years. As a shy, pimple-faced 13 year old, he discovered his love for fitness, building his self-confidence and breaking the school record for bench press in 8th grade. The following summer he lost 35 pounds and he’s been hooked on strength and conditioning and fitness ever since!

After graduating from Idaho State University with a degree in physical education and fitness leadership, he became a NCSA certified personal trainer. Aaron loves to compete, having participated in track and field, bodybuilding, powerlifting, CrossFit, and Strong Man. He also prides himself in being a lifetime drug-free athlete.

He finds it a privilege to share his skills and years of experience with other people to change their lives too. He knows what it feels like to be depressed, sick, and out of shape; he’s been there himself. Aaron loves helping people overcome those obstacles, and he’s excited to help you reach your goals!

Leslee Blanch

 

Leslee Blanch is a registered dietician, licensed with the state of Idaho with 25 years of clinical and community nutrition experience. She received her degree in Dietetics from UC Davis and completed an internship at the University of Indiana Purdue Medical Center.

Leslee is a strong proponent for sustainable eating patterns that both meet and maintain weight and health goals, and she’s excited to help you make sustainable adjustments to your diet and lifestyle.

 

 

 

 

 

 

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Leslee Blanch

Leslee Blanch is a registered dietician, licensed with the state of Idaho with 25 years of clinical and community nutrition experience. She received her degree in Dietetics from UC Davis and completed an internship at the University of Indiana Purdue Medical Center.

Leslee is a strong proponent for sustainable eating patterns that both meet and maintain weight and health goals, and she’s excited to help you make sustainable adjustments to your diet and lifestyle.

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