The Forgotten Woman

The world is full of reminders that we’re not 20 years old anymore, and the only advertisements focused on our age group are for age-related drugs that cover things like arthritis, high blood pressure, and bladder incontinence! It’s time for us to remind the world that we are still purchasing cosmetics, clothing, cars. We have purchasing power of all products and we are powerful and capable. It’s time to take back control. 

SheGold: Total Transformation for the 50+ Woman is a comprehensive nutrition and fitness program designed to be the only program you’ll ever need. No more hype-based fad diets, based on lightning-quick results; but rather, SheGold is a sustainable lifestyle change, supported by education and a fool-proof step-by-step process to get you measured results that will stick. SheGold contains 100 virtual personal training sessions and over 350+ meal plans, complete with shopping lists, recipes, snacks, and macro measurements. Plus, because SheGold is online, your purchase gives you lifetime access to the program from any device, anywhere.

Why SheGold?

SheGold is designed to be comprehensive, easily accessible, and full of education—it’s the only transformation program you’ll ever need. Right now, there aren’t very many resources out there for the 50+ woman, and SheGold was built to answer that need, and it’s all in one place.

Fitness is an essential part of SheGold, but it isn't just focused on weight loss. Improve your balance, flexibility, and stamina with over 100 workouts, guided by a personal trainer.

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Each meal is registered dietician-curated and includes a full shopping list, recipes, snacks, and calorie measurements for easy tracking. Eating should be enjoyable, we make sure of it.

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Community is vitally important, especially when it comes to changing your lifestyle. We are here to help with encouragement, accountability, and ongoing coaching and education.

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Meet the Instructors

Over 50 Years of experience in crafting workout regimens and diet plans

Aaron Schow

Aaron Schow has been a personal trainer for over 20 years. After graduating from Idaho State University with a degree in physical education and fitness leadership, he became a NCSA certified personal trainer. Aaron loves to compete, having participated in track and field, bodybuilding, powerlifting, CrossFit, and Strong Man. He also prides himself in being a lifetime drug-free athlete.

He finds it a privilege to share his skills and years of experience with other people to change their lives too. Aaron loves helping people overcome those obstacles, and he’s excited to help you reach your goals!

Leslee Blanch

Leslee Blanch is a registered dietician, licensed with the state of Idaho with 25 years of clinical and community nutrition experience. She received her degree in Dietetics from UC Davis and completed an internship at the University of Indiana Purdue Medical Center.

Leslee is a strong proponent for sustainable eating patterns that both meet and maintain weight and health goals, and she’s excited to help you make sustainable adjustments to your diet and lifestyle.


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