Total Transformation for the 50+ Woman

Our mission is to empower women to take back control!

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Kathy's Journey

SheGold was built specifically with the 50+ woman in mind. At 68 years old, Kathy realized that the only advertisements directed at her were drugs for bladder control, high blood pressure, and arthritis—a constant reminder that she isn't 20 anymore. This is when she got mad, and decided to take back control for herself and for 50+ women everywhere! 


24 Week Program

A fail-proof system with 100+ workouts and step by step fitness training.

Meal Plans

360+ meals, complete with shopping lists, recipes, and measurements.


A dynamic community with ongoing support to help you reach your goals.

Join SheGold

When you join SheGold, you join a community of women who are shifting paradigms, breaking boundaries, and pushing limits. Are you ready to transform your life? 

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