Total Transformation

for the 50+ Woman

Our mission is to empower women to take back control of your fitness!

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Kathy's Journey

SheGold was built specifically with the 50+ woman in mind. At 70 years old, Kathy realized that the only advertisements directed at her were drugs for bladder control, high blood pressure, and arthritis—a constant reminder that she isn't 20 anymore. This is when she got mad, and decided to take back control for herself and for 50+ women everywhere! 

Weight Change 

Kathy lost 17 lbs of body fat and gained 2 lbs of muscle after following the SheGold program. 

Before: 129.7 lbs    |    After: 114.5 lbs

A1C Change

An A1C level between 5.7% and 6.5% is in the prediabetes range. Kathy's A1C is now at a healthy, normal level. 

Before: 5.7%    |    After: 5.3% 

24 Week Program

A fail-proof system with 100+ workouts and step by step fitness training.

Meal Plans

360+ meals, complete with shopping lists, recipes, and measurements.


A dynamic community with ongoing support to help you reach your goals.

Join a growing community of women taking back their fitness goals.





βœ“  SheGold Is...

  • A complete program with steady, measurable success—the way life really works

  •  A dynamic nutrition program with meals that you will love and new ingredients to try

  •  A diverse set of workouts to keep exercise enjoyable and fresh every day

  •  An easy-to-understand program that is built on education, science, and results

  •  A one time investment of money

✘  SheGold is Not...

  • A fad diet with quick results that don’t last

  •  Just a list of foods that older women should eat—an age-restricted diet

  •  Just a list of workouts that only older women should do

  •  Partial program built on hype, emotions, and ultimately, regression

  •  It doesn’t require continual monetary investment


Download the Kajabi App to start your training with SheGold

What Does SheGold Look Like? 


Transformation starts here.

What you get with SheGold:

  • Comprehensive Fitness and Nutrition program
  • Accessible anywhere on any device
  • Lifetime access with one-time payment
  • Payment plans are available
  • Online support and community to keep you motivated and on track
  • 100 personal training session
  • 350+ calorie-based meal plans with weekly shopping list, recipes, snacks, and macro measurements
  • Hours of education to set you up for success

Remind the world that age is just a number...

Here I had lived a full life, raised kids, built a career; and even though I had the money, society didn’t need me or my money anymore.

To think I’m only worth advertising dollars when it comes to age-related drugs! I got tired of society categorizing me as too old and relegating me to an irrelevant status.

I decided it was time to remind the world that age is just a number. 

Join SheGold

When you join SheGold, you join a community of women who are shifting paradigms, breaking boundaries, and pushing limits. Are you ready to transform your life? 

Full Access - SheGold

Instant access to SheGold and the first step in your transformation.


$499.00 USD
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Payment Plan - SheGold

Limited access to SheGold and the first step in your transformation. Full access after payments


3 monthly payments of $199.00 USD
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